As the name suggests, this exercise is very similar to a press-up although the hands and arms are closer together making it a slightly different movement and working different shoulder muscles.
- Step 1
- Step 2
![get fit to join close arm pull ups step one](https://cd.royalnavy.mod.uk/-/media/rnweb/images/fitness/steps/3638navyfitassethowtohorizontal2closearmimg2821.jpg?h=228&iar=0&w=653&rev=dad8c4b051e24a1db88ecaddaf6a0cdc&hash=746681772CFEBD5E57180E90A59E1980)
As the name suggests, this exercise is very similar to a press-up although the hands and arms are closer together making it a slightly different movement and working different shoulder muscles.