Following the below guide will ensure that you carry out this exercise correctly, getting the most from it and without incurring injury.
- Step 1
- Step 2
![get fit to join royal marines heel taps step one](https://cd.royalnavy.mod.uk/-/media/rnweb/images/fitness/steps/marines_heeltaps_1.jpg?h=203&iar=0&w=259&rev=1609f6e2746e4e3f974c2de5a44de5e8&hash=B7152478437ABD5BDD6598EFAF633061)
Following the below guide will ensure that you carry out this exercise correctly, getting the most from it and without incurring injury.