The burpee is a full body exercise, which works almost every muscle in your body. It needs no equipment and doesn't need a gym membership. Please follow the guide below to make sure you carry out the movement correctly.
- Step 1
- Step 2
- Step 3
![get fit to join burpees step one](https://cd.royalnavy.mod.uk/-/media/rnweb/images/fitness/steps/3638navyfitassethowtovertical15burpeesimg2944.jpg?h=333&iar=0&w=207&rev=d4739c9dab714b30b564581f792b2d54&hash=1AFBC5130E9D22F2972EC78A6DF2219F)
The burpee is a full body exercise, which works almost every muscle in your body. It needs no equipment and doesn't need a gym membership. Please follow the guide below to make sure you carry out the movement correctly.