Rowing is a good all rounder which can help build muscle and increase your level of fitness. Make sure that the setting on the machine is not so heavy that you are straining, remember it's something that you can increase over time.
- Step 1
- Step 2
![get fit to join royal marines rowing step one](https://cd.royalnavy.mod.uk/-/media/rnweb/images/fitness/steps/marines_rowing_1.jpg?h=355&iar=0&w=653&rev=eaecef986ab542528d476c706973d848&hash=890350EF4637A81001AD0C5113A4BFFE)
Rowing is a good all rounder which can help build muscle and increase your level of fitness. Make sure that the setting on the machine is not so heavy that you are straining, remember it's something that you can increase over time.