Ensure you keep the back straight and are looking forward during all of the exercise movement. Follow the below for a step-by-step guide.
![Physical instructor front squat technique](https://cd.royalnavy.mod.uk/-/media/rnweb/images/fitness/video-previews/videoposter-frontsquat.jpg?h=551&iar=0&w=980&rev=d1ed7532e26347b585b39960630317be&hash=A5AEAD06401ED809743608AEE238326C)
- Step 1
- Step 2
![get fit to join squats step one](https://cd.royalnavy.mod.uk/-/media/rnweb/images/fitness/steps/3638navyfitassethowtovertical12squatsimg2911.jpg?h=333&iar=0&w=326&rev=9c365aca9bf940b6a535c35beb1f38d6&hash=02F5C6A387AF06D9F0EC1744E1223E90)
Ensure you keep the back straight and are looking forward during all of the exercise movement. Follow the below for a step-by-step guide.